Everyone loves some good tunes! Unfortunately, due to stringent legal requirements and hefty licensing fees, we are not in a position to play music for you during our yoga classes (all of which are online at the time this article was written). However, you ABSOLUTELY can play for music for yourself while you join us …
Do you have any resolutions for the New Year? If so, you’re not alone! Many people resolve to change something every time January 1 rolls around on the calendar again. Let’s take a moment to mull over those resolutions. Are any of them repeaters? Have you made any of these same resolutions in years past? …
As we ring in the New Year, we say goodbye to 2018. This is the perfect time to leave behind all of the things that no longer serve us. What exactly does that mean? Well, here is what I think. The ending of a year is the perfect time for a metaphorical cleaning out of …