Join us for this educational workshop to learn how to break down the Sun Salutations!
Join Sandy to learn proper techniques for each pose in the various sun salutation sequences! These sequences are used prominentlyin group yoga classes today - knowing how to do them correctly is vital!
We will use lots of props for support, in order to make some of the most challenging parts of the sequences (like chaturanga!) attainable for every yogi!
Appropriate, safe modifications will be taught, to inspire confidence and ensure accessibility for all practitioners.
Don't miss this chance to learn all you ever wanted to know about some of the most important yoga sequences!