May 10, 2019 (6-7:30pm)
Our Yogis in the Middle program is designed for youth currently enrolled in middle school age range (grades 6-8)! Although, siblings who do not fall in that grade range but are close in age are welcome to attend, as well)!
Youth do NOT need to have yoga experience to attend! We will learn about the practice of yoga, including both solo and partner poses, in addition to learning to practice meditation, do breath-work and go within during a self-exploration activity! We will discuss how these skills will be useful in school and other parts of daily life. Each participant should wear comfortable clothing that allows for movement (we do not recommend jeans), bring a water bottle and a snack.
Cost is $20 per person, $10 for siblings.
AND - we are following our yoga class with an optional pizza party from 7:30-8:30pm!
Your son or daughter can stay a little longer to hang out with friends, old and new, and talk a bit more about what we learned. The add-on cost for the pizza party is $8 per person and includes pizza, salad and drinks.