Yoga allows you to find an inner peace that is not ruffled and riled by the by the endless stresses and struggles of life.
– B.K.S. Iyengar
Yoga for Chronic Illness/Pain
Our Chronic Yoga classes provide gentle sequences well-suited for people coping with chronic illness, chronic pain and chronic fatigue.
Yoga for Spinal Health
Our Spinal Health classes provide safe, simple movements designed to improve mobility in the spine and promote core strength for stability.
Yoga for Healthy Pelvic Floor
Our Pelvic Floor Yoga classes provide opportunities to relax and strengthen the pelvic floor to help manage pelvic floor dysfunction.
Private Sessions Available
Our private and small group sessions (offered virtually or in-person) are the perfect choice for yogis desiring a more personalized experience.